Having clean underwear every day is essential, but there are times when it’s just easier to use the same pair from yesterday. Everyone has been in this kind of situation at least once in their life, but this is a bad decision which can have serious consequences on your health.
The reason for changing your underwear every day is bacteria – they live everywhere from the back to the front of your underwear, and the humid environment is an ideal breeding ground for them. If you’re not sure whether you need to change your underwear every day, here are some reasons which might change your mind!
1. Excessive scratching
The bacteria that lives in your underwear can easily transfer to your skin, irritating the area and causing excessive itching. Some people claim that changing your underwear often is not hygienic, but you should know that not changing your underwear every day can result in bacterial build-up which can cause problems worse than itching
2. Rashes and irritation
If you have an itch that you can’t resist scratching, you’re exposing yourself to irritation and ulcers, as the dirty cloth can rub the ruptured skin and infect it. Slightly visible bumps on your skin can look like a heat rash at first, but can later develop into open sores. Since the genital area has a lot of hair and doesn’t get much air, the healing process goes slow. Changing your underwear every day will, however, prevent any rashes or irritations.
3. Unpleasant odor
Not changing your underwear every day probably means that you’ve skipped showering. And yes, it’s OK to skip a shower and changing underwear sometimes, but doing so increases the chances of bacterial build-up which can cause an unpleasant odor. In order to prevent it, you need to change your underwear daily.
4. Excess moisture causes infections
Excessive sweating and the regular moisture of the genital area can start nasty infections and not changing your underwear will only add fuel to the fire. In order to prevent infections, you need to wear cotton underwear and avoid nylon and lace panties.
5. The risk of urinary tract infections
A urinary tract infection is a serious condition which can cause great damage to the reproductive organs. Bacteria on your underwear can find their way to the bladder and organs and cause unbearable burning sensation. Wearing clean panties every day will significantly reduce the risk of urinary tract infections.
So how often do you need to change your underwear? According to a study, a daily change is recommended. If you exercise regularly, you must change your clothes and underwear after a workout, and if you work a physical job you need to change your underwear twice a day. The main goal is to be clean and fresh – it will be more comfortable for you and those around you. In addition, you will prevent infections and serious diseases.