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Five Healthiest Foods

English 3 Ekim 2015

It’s too hard to choose 5 healthiest foods and it’s not so healthy to eat only these ones in terms of diversity. However there are foods which have a wide range of health benefits and which possess more nutrients per calorie than the other foods. Here are the five healtiest foods to eat.

Almonds

As the best source of protein, almonds are full of nutrients providing half of your body’s vitamin E. In addition, they are good for heart and they may help lower blood cholesterol levels.

Apples

An apple each day, provide to live in a healthy way. Apples provide to lower blood cholesterol and glucose levels. Especially the fresh ones are important foods providing vitamin C.

Blueberries

Blueberries which may prevent urinary tract infections, are a rich source of plant compounds. Also, eating blueberries may improve short-term memory.

Broccoli

Most people don’t love broccoli. However, it’s a rich source of calcium, vitamins, potassium, folate and fiber. This food contains phytonutrients – a group of compounds which may prevent chronic diseases, such as heart disease, diabetes and some cancers.

Red beans

Red beans low-calorie source of protein and dietary fiber, are good sources of iron, magnesium, phosphorus, potassium, copper, thiamin. Red beans are another foods which involve phytonutrients that prevent chronic diseases.

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